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Few ingredients are as satisfying, creamy, and versatile as avocados. Among all the low carb avocado recipes out there, this one—our Creamy Low Carb Avocado Chicken Salad—stands out as the perfect blend of freshness, nutrition, and flavor. It’s quick, filling, and ideal for anyone following a keto or low-carb lifestyle.
Whether you’re meal prepping for the week, craving a light lunch, or searching for a nutrient-dense snack, this recipe delivers everything your body and taste buds need.
Why Low Carb Avocado Recipes Are So Popular
Low carb avocado recipes have gained massive popularity for good reason: they support weight management, boost heart health, and promote stable energy levels throughout the day. Unlike high-carb meals that can cause sugar spikes, low-carb dishes help regulate blood sugar and keep you fuller for longer.
The Rise of Low Carb & Keto-Friendly Meals
In recent years, the keto diet has become a global trend. People are turning toward high-fat, low-carb diets to promote fat-burning and mental clarity. Avocados naturally fit this approach, offering healthy monounsaturated fats, fiber, and minimal net carbs.
Why Avocados Are Perfect for Low Carb Diets
Avocados are nutrient-dense powerhouses. One medium avocado contains:
- Only 3 grams of net carbs
- 15 grams of heart-healthy fats
- 10 grams of fiber
- Over 20 essential vitamins and minerals
They’re not just creamy—they’re a foundation for low carb keto dishes that nourish the body while keeping meals exciting. Learn more about the science-backed health benefits of avocados here.
Today’s Featured Dish: Creamy Low Carb Avocado Chicken Salad
Among the best low carb avocado recipes, this creamy chicken salad is an absolute standout. It’s rich in protein, loaded with healthy fats, and so satisfying that you won’t even miss the carbs.
Recipe Overview
This dish combines tender chicken, ripe avocados, Greek yogurt, and zesty lime juice for a creamy, tangy, and refreshing salad. It’s perfect for lunch, dinner, or a post-workout meal.
Prep Time, Cook Time & Servings
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 10 mins | 15 mins | 25 mins | 4 servings |
Equipment Needed
- Large mixing bowl
- Sharp knife
- Cutting board
- Fork or potato masher
- Measuring cups and spoons
Ingredients for Low Carb Avocado Chicken Salad
Here’s what you’ll need:
- 2 large ripe avocados
- 2 cups cooked chicken breast, shredded or diced
- 2 tbsp Greek yogurt or mayo (optional for creaminess)
- 1 tbsp fresh lime juice
- ¼ cup diced red onion
- ¼ cup chopped celery
- 2 tbsp chopped cilantro
- Salt and black pepper to taste
- Optional: a dash of chili flakes or paprika for spice
Key Ingredients Breakdown
- Avocados: The creamy base that replaces mayo and keeps the dish low-carb.
- Chicken: High-protein component for satiety.
- Greek Yogurt: Adds extra creaminess and probiotics.
- Lime Juice: Prevents oxidation and adds freshness.
- Cilantro & Onion: Give the salad brightness and flavor balance.
Step-by-Step Instructions
Step 1: Prep the Chicken
Cook and cool the chicken breast. You can grill, bake, or poach it—whichever you prefer. Dice or shred into bite-sized pieces.
Step 2: Mix the Creamy Avocado Dressing
In a large bowl, mash avocados using a fork. Stir in Greek yogurt, lime juice, salt, pepper, and seasonings. Mix until smooth and creamy.
Step 3: Combine & Chill
Add diced chicken, onion, celery, and cilantro to the avocado base. Gently fold everything together until well combined. Chill for at least 15 minutes before serving.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 285 |
| Carbohydrates | 5g |
| Protein | 26g |
| Fat | 18g |
| Fiber | 4g |
| Net Carbs | 3g |
How This Recipe Fits Into a Keto Diet
This low carb avocado recipe is keto-friendly, rich in healthy fats, and low in net carbs. It helps maintain ketosis while supporting muscle recovery and fullness.
Variations & Serving Ideas
Low Carb Avocado Lettuce Wrap
Spoon the chicken salad into romaine lettuce leaves or collard greens for a crunchy wrap version.
Avocado Egg Salad Twist
Swap the chicken for boiled eggs to create a creamy, vegetarian alternative that’s equally filling.
Other low carb avocado recipes you might love include:
- Avocado tuna salad
- Baked avocado boats with eggs
- Avocado cucumber rolls
Expert Tips for Success
- Use ripe avocados: They should yield slightly when pressed.
- Avoid browning: Add extra lime juice if storing for later.
- For meal prep: Store in an airtight container for up to 2 days.
- Boost flavor: Add a pinch of garlic powder or mustard.
Frequently Asked Questions (FAQs)
1. Can I make this low carb avocado recipe ahead of time?
Yes! Prepare it up to 24 hours in advance. Store in an airtight container with extra lime juice to prevent browning.
2. Is this recipe keto-approved?
Absolutely. It’s low in carbs, high in healthy fats, and fits perfectly into a keto diet.
3. What can I substitute for chicken?
You can use tuna, turkey, shrimp, or even tofu for a plant-based version.
4. How long will this dish last in the fridge?
It stays fresh for 2 days when sealed and refrigerated properly.
5. Can I use avocado oil instead of fresh avocado?
Fresh avocado provides texture and creaminess—avocado oil won’t replicate that consistency.
6. What side dishes pair well with this salad?
Try it with cauliflower rice, cucumber slices, or keto-friendly crackers.
Conclusion: The Only Low Carb Avocado Recipe You’ll Ever Need
This Creamy Low Carb Avocado Chicken Salad embodies everything we love about healthy eating—nutrient-rich, satisfying, and bursting with flavor. It’s proof that low carb avocado recipes don’t have to be bland or boring.
Whether you’re following a strict keto plan or simply seeking lighter meal options, this dish deserves a spot in your weekly rotation.