If you’ve been craving something sweet but want to stick to your low carb lifestyle, this 10-minute Low Carb Chocolate Mousse is your dream dessert. It’s rich, creamy, and indulgent—yet made with simple, wholesome ingredients that won’t spike your carbs or your guilt.
Unlike traditional desserts, this mousse uses low-carb sweeteners and healthy fats to deliver satisfaction without sugar crashes. Whether you’re following a keto plan, watching your macros, or just aiming for balanced eating, this treat hits all the right notes.
This recipe takes just 10 minutes to whip up, no baking required, and tastes like it came straight from a fancy café. You’ll love how effortless it is, making it one of the most popular low carb desserts recipes for busy weeknights or after-dinner cravings.
Get ready to indulge smartly and deliciously—because dessert should never mean compromise.
Table of Contents
Ingredients You’ll Need
Here’s everything you need to make the best low carb chocolate mousse in just 10 minutes.
Serves: 4
Prep Time: 10 minutes
Total Time: 10 minutes
Main Ingredients
- 1 cup heavy whipping cream (chilled)
- 3 tablespoons unsweetened cocoa powder
- 2 tablespoons powdered erythritol or allulose (to taste)
- 1 teaspoon pure vanilla extract
- 1 ounce cream cheese (softened)
- Pinch of salt
Optional Garnishes
- Shaved dark chocolate (85% cocoa or higher)
- Fresh raspberries or strawberries
- Whipped cream topping
- Sprinkle of unsweetened cocoa powder
These ingredients come together to make one of the easiest low carb desserts recipes you’ll ever try — indulgent yet perfectly aligned with your low-carb or keto goals.
Step-by-Step Instructions
Follow these quick and easy steps for the perfect mousse every time.
Step 1: Whip the Cream (2 minutes)
In a large mixing bowl, use an electric hand mixer to whip the heavy cream until soft peaks form. Be careful not to overbeat — you want it light and fluffy, not stiff.
Step 2: Combine the Base (3 minutes)
In a separate bowl, blend together cream cheese, cocoa powder, erythritol, vanilla extract, and a pinch of salt. Mix until smooth and creamy. This gives your mousse its rich, velvety texture.
Step 3: Fold Gently (3 minutes)
Gradually fold the whipped cream into the chocolate mixture. Use a spatula to gently combine without deflating the cream. This is key for that airy, melt-in-your-mouth texture.
Step 4: Chill & Serve (2 minutes active)
Spoon the mousse into serving cups or ramekins. Chill for 10–15 minutes to firm up slightly. Top with low-carb whipped cream or dark chocolate shavings.
And that’s it—your low carb chocolate mousse is ready in just 10 minutes!
Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 3 g |
| Total Carbs | 5 g |
| Fiber | 2 g |
| Net Carbs | 3 g |
| Fat | 20 g |
| Saturated Fat | 12 g |
This mousse is not only delicious but also fits seamlessly into low carb desserts recipes collections—it’s keto-friendly, sugar-free, and rich in healthy fats.
Chef’s Tips & Variations
Here are some pro tips to make your dessert even better:
- Use quality cocoa: The better the cocoa, the richer the flavor. Dutch-processed cocoa adds extra smoothness.
- Make it dairy-free: Substitute coconut cream for heavy cream and vegan cream cheese for a dairy-free option.
- Sweetness check: Always taste before serving—different sweeteners vary in intensity.
- Flavor twists: Add a dash of instant espresso for mocha mousse or a hint of peppermint extract for holiday vibes.
- Scaling: Double or triple the recipe for a party—this is one of the most crowd-pleasing low carb desserts recipes out there.
Storage Instructions
Proper storage ensures your mousse stays fresh and fluffy.
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezer: Freeze individual servings for up to 1 month. Thaw in the fridge before serving.
- Reheating: Not necessary—this dessert is best enjoyed chilled.
FAQs
1. How many carbs are in this low carb chocolate mousse?
Each serving contains about 3 net carbs, making it one of the easiest and most satisfying low carb desserts recipes to enjoy guilt-free.
2. Can I use a different sweetener?
Yes! You can use monk fruit, stevia, or allulose—just adjust to taste.
3. Can I make this recipe ahead of time?
Absolutely. Prepare it up to 24 hours in advance and keep it covered in the fridge.
4. How can I make it more chocolatey?
Add an extra tablespoon of cocoa powder or mix in melted sugar-free dark chocolate for richer flavor.
5. Is this mousse keto-friendly?
Yes! It’s high in fat, low in carbs, and free from refined sugars—ideal for keto and low-carb diets.
6. What toppings go best with this mousse?
Try low-carb whipped cream, berries, or a sprinkle of sea salt flakes for contrast.
7. Can I use coconut cream instead of heavy cream?
Definitely—coconut cream makes it dairy-free while keeping it thick and creamy.
Internal Links: More Delicious Low Carb Recipes
Looking for more ways to satisfy your cravings? Try these related recipes from Kitasty:
- Easy Low Carb Bread Machine White Bread Recipe
- The Best Low Carb Avocado Recipe for Healthy Living
- Low Carb Spanakopita Recipe: A Greek-Inspired Favorite
External Links: Trusted Nutrition Resources
- USDA FoodData Central – Heavy Cream Nutrition Facts
- Healthline: The Keto Diet and Low-Carb Eating
- Harvard T.H. Chan School of Public Health – Low-Carb Diet Research
Conclusion
This 10-minute low carb chocolate mousse is proof that indulgence doesn’t have to mean breaking your diet. With simple ingredients, minimal prep, and unbeatable flavor, it’s one of those low carb desserts recipes you’ll come back to again and again.
Whether you’re hosting friends, treating yourself after dinner, or prepping a quick snack, this mousse delivers pure bliss—without the carbs.
So grab your whisk, take 10 minutes, and create your new favorite dessert today.