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Are you searching for a satisfying dinner that won’t derail your low carb lifestyle? Easy low-carb cabbage rolls are the perfect solution for busy weeknights when you crave comfort food without the carb overload. These tender cabbage leaves wrapped around a savory filling of ground meat and vegetables deliver all the traditional flavors you love but with a fraction of the carbohydrates. The rich, tangy sauce creates an irresistible aroma that will fill your kitchen and transport you straight to homestyle cooking without the guilt.
Ingredients for Easy Low Carb Cabbage Rolls
- 1 large head cabbage
- 1 pound ground turkey (can substitute beef or chicken)
- 1 cup riced cauliflower
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 egg, beaten
- 1 teaspoon dried oregano
- 1 tablespoon olive oil
- 2 cups sugar-free tomato sauce
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon monk fruit sweetener (optional)
- Salt and pepper to taste
The key to these rolls is using cauliflower rice instead of traditional rice, cutting the carbs significantly while maintaining a satisfying texture. The ground turkey provides a lighter alternative to beef, though either works beautifully in this adaptable recipe.
Timing
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
One of the best features of these easy low carb cabbage rolls is that they can be prepared ahead of time. Make the filling and prepare the cabbage leaves the night before, then simply assemble and bake when you’re ready for dinner.
Step-by-Step Instructions for Easy Low Carb Cabbage Rolls
Prepare the Cabbage Leaves
Start by carefully removing the core from your cabbage. Place the whole head in boiling water for 5 minutes until leaves soften and can be gently removed. Cool under cold water and set aside.
Pro tip: For extra-tender cabbage leaves, freeze the whole head of cabbage overnight, then thaw. The leaves will be perfectly pliable without boiling!
Create the Low-Carb Filling
In a large bowl, combine ground turkey, cauliflower rice, onion, garlic, egg, oregano, salt, and pepper. Mix thoroughly but gently to avoid compacting the meat.
Chef insight: Sautéing the cauliflower rice and onions for 2-3 minutes before adding to the meat mixture enhances the flavor significantly.
Roll and Assemble
Place about 3 tablespoons of filling near the stem end of each cabbage leaf. Fold in the sides and roll up, placing seam-side down in a baking dish.
Caution: Don’t overfill the cabbage leaves, or they may burst during cooking.
Prepare the Sauce and Bake
Mix tomato sauce with apple cider vinegar and monk fruit sweetener. Pour over rolls and cover with foil. Bake at 350°F for 35 minutes until the meat is fully cooked.
Nutritional Information
Each serving of two easy low-carb cabbage rolls contains:
- Calories: 245
- Carbohydrates: 8g
- Protein: 28g
- Fat: 12g
- Fiber: 3g
- Net Carbs: 5g
These rolls are rich in vitamin C, vitamin K, and potassium from the cabbage, plus essential amino acids from the protein source.
Healthier Alternatives
For keto dieters, increase the fat content by using 85/15 ground beef instead of turkey. Make it dairy-free by omitting the optional cheese topping. For a vegetarian version, substitute the meat with a mixture of chopped mushrooms, walnuts, and plant-based protein crumbles.
Serving Suggestions
Serve these easy low-carb cabbage rolls with a side of mashed cauliflower or a crisp green salad dressed with olive oil and lemon juice. A dollop of sour cream on top adds richness without significant carbs.
Common Mistakes to Avoid
- Not softening the cabbage leaves enough, making them difficult to roll
- Overcooking, which can make the cabbage mushy and the filling dry
- Using regular tomato sauce with added sugars, which increases the carb count
- Under-seasoning the meat mixture, resulting in bland rolls
Storing Tips
These easy low-carb cabbage rolls keep well in the refrigerator for up to 4 days in an airtight container. They also freeze beautifully for up to 3 months. To reheat, thaw overnight and bake covered at 350°F for 20 minutes or until heated through.
For meal prep, prepare a double batch and freeze individual portions for quick weeknight dinners.
Conclusion
Easy low-carb cabbage rolls offer a perfect solution for anyone seeking comfort food that aligns with a healthier lifestyle. With their rich flavors and satisfying texture, you’ll never miss the carbs in this reimagined classic. Give this recipe a try tonight and discover a new family favorite that supports your dietary goals while delighting your taste buds!
FAQs
Can I make these easy low-carb cabbage rolls in a slow cooker?
Yes! Layer them in your slow cooker and cook on low for 6-7 hours or high for 3-4 hours.
How can I prevent the cabbage leaves from tearing?
Don’t remove them from the boiling water too quickly. Let them soften adequately, and be gentle when separating them.
Are these suitable for meal prep?
Absolutely! They reheat beautifully and actually develop more flavor after a day or two.
Can I use pre-made cauliflower rice?
Yes, frozen or fresh pre-riced cauliflower works perfectly in this recipe.
What’s the best way to serve leftovers?
Reheat with a little extra sauce, or chop and serve as a “deconstructed” cabbage roll bowl over more cauliflower rice.
More Low-Carb Recipes You’ll Love
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