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Low Carb Buffalo Chicken Dip: Your New Party Favorite
Craving something spicy, creamy, and utterly addictive for your next gathering? This low carb buffalo chicken dip delivers restaurant-quality flavor without the carb overload. Made with tangy cream cheese, ranch seasoning, and tender shredded chicken, this keto chicken dip transforms simple ingredients into a crowd-pleasing masterpiece. Whether you’re hosting game day or need a satisfying snack, this recipe keeps you on track while satisfying those buffalo wing cravings.
Ingredients
- 2 cups cooked chicken breast, shredded (rotisserie saves time)
- 8 oz cream cheese, softened to room temperature
- ½ cup buffalo sauce (Frank’s RedHot recommended)
- ½ cup ranch dressing (use sugar-free for strict keto)
- 1 cup shredded cheddar cheese, divided
- ¼ cup blue cheese crumbles (optional)
- 2 tablespoons ranch seasoning mix
- 2 green onions, sliced for garnish
Substitution Tips: Swap ranch for blue cheese dressing for extra tang, or use Greek yogurt instead of half the cream cheese to reduce calories.
Timing
Prep: 10 min | Cook: 20 min | Total: 30 min | Serves: 8
How to Make Low Carb Buffalo Chicken Dip
Step 1: Mix the Creamy Base
Beat softened cream cheese, buffalo sauce, ranch dressing, and ranch seasoning in a large bowl until completely smooth. Add shredded chicken and ¾ cup cheddar cheese, folding gently until evenly coated.
Pro tip: Room-temperature cream cheese blends effortlessly—microwave for 10 seconds if needed.
Step 2: Assemble and Top
Transfer mixture to a greased 8×8 baking dish, spreading into an even layer. Sprinkle remaining ¼ cup cheddar and blue cheese crumbles across the top for a golden, bubbly finish.
Pro tip: Create small wells in the dip’s surface for extra crispy cheese pockets.
Step 3: Bake to Perfection
Bake at 350°F for 20 minutes until edges bubble vigorously and cheese melts into a golden, irresistible crust. Let cool 5 minutes before serving.
Pro tip: Broil for 2 additional minutes if you prefer extra-crispy cheese topping.
Nutritional Information
Per serving: Calories: 245 | Protein: 18g | Fat: 18g | Net Carbs: 3g | Fiber: 0g
Variations & Tips
Flavor Variations:
- Add ½ cup cooked bacon bits for smoky depth
- Mix in diced jalapeños for spicy dip low carb enthusiasts
- Use Mexican cheese blend and add taco seasoning
Common Mistakes to Avoid:
- Don’t skip softening cream cheese—lumps ruin texture
- Avoid overbaking past 25 minutes or edges dry out
- Don’t use cold ingredients; they won’t combine smoothly
Storage: Refrigerate leftovers in an airtight container for 4 days. Freeze portions for up to 2 months. Reheat in 350°F oven for 10 minutes or microwave in 30-second intervals until heated through.
Serving Suggestions
Serve this keto chicken dip with crispy celery sticks, bell pepper strips, pork rinds, or low-carb tortilla chips. Arrange on a platter with colorful veggie sticks radiating from the center for visual appeal. The dip’s creamy texture clings perfectly to crunchy dippers.
More Low-Carb Recipes You’ll Love
Looking for another crowd-pleasing appetizer? Try our Low Carb Avocado Recipe for a refreshing complement to this rich dip.
FAQs
Can I make low carb buffalo chicken dip ahead of time?
Absolutely! Assemble the dip completely, cover tightly, and refrigerate up to 24 hours before baking. Add 5 extra minutes to baking time since it starts cold. This makes party prep effortless.
What’s the best chicken for this recipe?
Rotisserie chicken saves significant time and adds extra flavor from its seasoning. Leftover grilled chicken breast or canned chicken (drained well) also works perfectly for quick preparation.
How do I make this dip spicier?
Double the buffalo sauce to 1 cup, add ¼ teaspoon cayenne pepper, or stir in diced jalapeños. For intense heat, drizzle extra hot sauce on top before baking.
Is this recipe truly keto-friendly?
Yes! At just 3g net carbs per serving, this spicy dip low carb option fits perfectly into ketogenic macros. Verify your buffalo sauce and ranch contain no added sugars for strictest keto compliance.
Can I make this in a slow cooker?
Combine all ingredients in your slow cooker on low for 2 hours, stirring occasionally. This method works great for parties, keeping dip warm throughout your event without overbaking.
Conclusion
This low carb buffalo chicken dip proves you don’t need carbs for incredible flavor. With simple ingredients and foolproof instructions, you’ll have a creamy, spicy appetizer that disappears fast. Make a batch this week and watch it become your most-requested recipe!
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