Chocolate Avocado Mousse: Keto Dessert Recipe
Why This Low Carb Snacks Recipe Will Change Your Dessert Game
Craving something sweet but staying committed to your low-carb lifestyle? This chocolate avocado mousse delivers the rich, velvety texture you’re dreaming about—without the sugar crash. As one of the easiest low carb snacks you’ll ever make, it transforms ripe avocados into a decadent treat in just 10 minutes. The secret? Perfectly ripe avocados blend into silky smoothness while providing healthy fats that keep you satisfied. Say goodbye to boring snacks and hello to dessert that actually supports your goals.
Ingredients
- 2 medium ripe avocados (soft to gentle pressure)
- ¼ cup unsweetened cocoa powder
- ¼ cup erythritol or monk fruit sweetener
- ¼ cup unsweetened almond milk (add more for thinner consistency)
- 1 teaspoon pure vanilla extract
- Pinch of sea salt
- Optional: 2 tablespoons sugar-free chocolate chips for topping
Substitution Tips: Swap almond milk for coconut milk for extra richness. Can’t find erythritol? Use stevia (start with ½ teaspoon and adjust to taste).
Timing
Prep: 10 min | Cook: 0 min | Total: 10 min | Serves: 4
How to Make Low Carb Snacks That Taste Indulgent
Step 1: Prepare Your Avocados
Halve the avocados, remove pits, and scoop flesh into your food processor or high-speed blender. Ensure avocados are fully ripe—they should yield to gentle thumb pressure.
Pro tip: Cold avocados create thicker mousse, while room-temperature ones blend more easily.
Step 2: Blend Until Silky Smooth
Add cocoa powder, sweetener, almond milk, vanilla, and salt to the avocados. Blend on high for 60-90 seconds, stopping to scrape sides once. The mixture should look completely smooth with no green flecks visible.
Pro tip: Taste and adjust sweetness now—it’s harder to remix after chilling.
Step 3: Chill and Serve
Transfer mousse to four serving glasses or ramekins. Cover with plastic wrap (press directly onto surface to prevent skin formation) and refrigerate for at least 30 minutes. Top with sugar-free chocolate chips or fresh berries before serving.
Pro tip: For elegant presentation, pipe mousse into glasses using a pastry bag or zip-top bag with corner snipped.
Nutritional Information
Per serving: Calories: 145 | Protein: 3g | Fat: 12g | Net Carbs: 3g | Fiber: 7g
This keto dessert recipes favorite fits perfectly into your macros while delivering heart-healthy monounsaturated fats from avocados.
Variations, Tips & Storage
Flavor Variations:
- Mint Chocolate: Add ¼ teaspoon peppermint extract
- Mexican Chocolate: Stir in ½ teaspoon cinnamon and pinch of cayenne
- Peanut Butter Swirl: Layer with 1 tablespoon natural peanut butter per serving
Common Mistakes to Avoid:
- Using under-ripe avocados creates lumpy texture
- Over-sweetening on first attempt—start conservative
- Skipping the salt, which enhances chocolate flavor
Storage: Refrigerate in airtight containers for 3-4 days. Press plastic wrap directly on surface to prevent browning. Freezer storage not recommended—texture becomes grainy after thawing.
Serving Suggestions
Elevate this sugar free mousse by serving in clear glass parfaits layered with unsweetened coconut flakes. Pair with freshly whipped cream (no sugar added) or serve alongside healthy chocolate dessert options like keto brownies. A sprinkle of flaky sea salt on top adds sophisticated contrast to the creamy chocolate.
More Low-Carb Recipes You’ll Love
Looking for more low carb sweets inspiration? Check out our comprehensive guide to Low-Carb Desserts: Chocolate Mousse Recipes for additional variations and serving ideas.
Conclusion
This chocolate avocado mousse proves that low carb snacks don’t require sacrifice. With just 10 minutes and five core ingredients, you’ll have a restaurant-quality dessert that keeps your carb count in check. Make a batch tonight and discover your new favorite guilt-free indulgence!
Frequently Asked Questions
Can I taste the avocado in this mousse?
No! The cocoa powder and vanilla completely mask the avocado flavor. You’ll only taste rich, creamy chocolate. The avocado provides texture and healthy fats without any vegetable taste.
How do I prevent the mousse from turning brown?
Press plastic wrap directly onto the mousse surface before refrigerating to minimize air exposure. Adding a squeeze of lemon juice (½ teaspoon) also helps prevent oxidation without affecting chocolate flavor.
Is this mousse suitable for vegans?
Absolutely! All ingredients are plant-based. Just ensure your chocolate chips (if using) don’t contain dairy. This makes it perfect for various dietary preferences beyond just keto.
Can I use regular sugar instead of erythritol?
While you can substitute regular sugar, it will add approximately 12g net carbs per serving, taking it out of the low-carb category. For best results, stick with keto-friendly sweeteners.
Why is my mousse too thick or too thin?
Avocado size varies significantly. Start with ¼ cup almond milk and add 1 tablespoon at a time until you reach desired consistency. Larger avocados create thicker mousse naturally.
External Resources
For detailed nutritional information about avocados, visit the USDA FoodData Central database. Learn more about low-carb diets and their metabolic benefits through research published by PubMed. Find additional information about keto-friendly sweeteners at Diet Doctor.