Table of Contents
Introduction
If you’re searching for quick, flavorful, and low carb rotisserie chicken recipes, this one’s about to become your go-to. These 10-Minute Low Carb Rotisserie Chicken Lettuce Wraps combine tender shredded chicken, crisp lettuce, and a creamy, savory sauce for the ultimate keto-friendly meal.
Perfect for busy weeknights, meal prepping, or light lunches, this dish takes advantage of the convenience of store-bought rotisserie chicken without sacrificing nutrition or taste. Each bite delivers a refreshing crunch, balanced with juicy protein and a tangy dressing that feels both indulgent and wholesome.
Living a low-carb lifestyle doesn’t mean giving up on flavor or satisfaction. This recipe keeps net carbs low while packing in high protein and healthy fats, making it ideal for keto, paleo, or diabetic-friendly meal plans. Plus, it’s easily customizable — spice it up with sriracha, toss in avocado for creaminess, or add chopped celery for extra crunch.
If you’ve been craving something fast, satisfying, and diet-friendly, these low carb rotisserie chicken lettuce wrapswill make your meal prep not just easier, but exciting again. Let’s dig in and discover how simple this nutritious wrap can be.
Ingredients
For the Chicken Filling
- 2 cups shredded rotisserie chicken (skin removed for leaner option)
- 2 tablespoons mayonnaise (use avocado oil mayo for keto)
- 1 tablespoon Greek yogurt (optional, for creaminess)
- 1 teaspoon Dijon mustard
- 1 teaspoon soy sauce or coconut aminos
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon chopped green onions
- 1 teaspoon fresh lime juice
For the Wraps
- 8 large butter lettuce or romaine leaves
- ¼ cup shredded carrots (optional, for crunch)
- ¼ avocado, sliced (optional)
- Fresh cilantro or parsley for garnish
Step-by-Step Instructions
Step 1: Prepare the Chicken (3 minutes)
Remove the skin from the rotisserie chicken and shred the meat using two forks. You’ll need about 2 cups for this recipe.
Step 2: Mix the Dressing (2 minutes)
In a mixing bowl, whisk together mayonnaise, Greek yogurt, Dijon mustard, soy sauce, lime juice, garlic powder, onion powder, smoked paprika, salt, and pepper.
Step 3: Combine and Toss (2 minutes)
Add the shredded chicken and green onions to the dressing. Mix well until the chicken is evenly coated and creamy. This is the heart of your low carb rotisserie chicken recipe.
Step 4: Assemble the Wraps (3 minutes)
Lay out your lettuce leaves. Spoon 2–3 tablespoons of the chicken mixture into each leaf. Add optional toppings like avocado, shredded carrots, or herbs.
Step 5: Serve and Enjoy
Fold or roll the lettuce like a taco and enjoy immediately. These low carb rotisserie chicken lettuce wraps are best served fresh.
⏱ Total Time: 10 minutes
🍽 Servings: 4 wraps
Nutritional Information (Per Wrap)
| Nutrient | Amount |
|---|---|
| Calories | 210 |
| Protein | 25g |
| Total Carbs | 4g |
| Fiber | 2g |
| Net Carbs | 2g |
| Fat | 12g |
| Saturated Fat | 3g |
Note: These values may vary slightly based on the brand of mayo or chicken used.
Chef’s Tips & Variations
- Add Spice: For a kick, mix in ½ teaspoon sriracha or chili flakes to your chicken mixture.
- Make It Creamier: Add mashed avocado or a tablespoon of sour cream to the dressing.
- Make-Ahead Tip: Prepare the filling and store it separately from the lettuce for up to 3 days. Assemble just before serving.
- Protein Boost: Mix in chopped boiled eggs or bacon crumbles.
- Low Carb Rotisserie Chicken Recipes Variation: Swap lettuce for low-carb tortillas or collard greens for a sturdier wrap.
Storage Instructions
- Refrigerator: Store chicken mixture in an airtight container for up to 3 days. Keep lettuce separate for freshness.
- Freezer: Not recommended due to mayonnaise texture change.
- Reheating: Serve cold or slightly warmed (10–15 seconds in microwave before assembling).
FAQ
1. Can I use leftover chicken instead of rotisserie?
Absolutely. Any cooked, shredded chicken works fine in low carb rotisserie chicken recipes like this one.
2. How many carbs are in each wrap?
Each lettuce wrap contains roughly 2g net carbs, perfect for keto or low-carb diets.
3. Can I meal prep this recipe?
Yes! Store the filling in the fridge and prep lettuce separately. Assemble fresh for best texture.
4. What’s the best lettuce for wraps?
Butter lettuce or romaine hearts hold up best and add crispness.
5. Can I make this dairy-free?
Yes — replace Greek yogurt with full-fat coconut cream or omit entirely.
6. Is this keto-friendly?
Definitely. With minimal carbs and high protein, it’s perfect for keto meal plans.
7. Can I add cheese?
Yes, add shredded mozzarella or parmesan for a richer, cheesy twist.
More Low-Carb Recipes You’ll Love
You might also enjoy these delicious low-carb favorites from Kitasty:
- Low Carb Air Fryer Recipes: Steak Bites
- Low Carb Desserts Recipes: Chocolate Mousse
- Low Carb Bread Recipe for Bread Machine